Training on your own with limited space, equipment and the million other things you have got going on at home at the same time is tough! That’s why we have created online Personal Training programmes to help you meet your goals and keep you motivated during these unprecedent times.
Every journey starts with a detailed consultation, a tailored exercise programme based on your unique personal circumstances and weekly check-ins between you and your personal trainer.
Accountability
Variety
Challenging
Goals based
Motivation
Personalised training plan
Correct training techniques
Educational
No, anyone can buy a programme.
If you have some, great. If you don’t, also great. Your trainer will discuss what you have available and design your programme around it.
For first-timers, future champs and everyone in between. Our online training programmes are designed specifically for you, your goals and where you are on your fitness journey.
When you buy a package, you’ll be asked a few questions that will allow us to pair you with the best personal trainer for you. Certified via accredited training institutions, our PTs are fitness experts with the knowledge and skills to design safe, effective training programmes.
You decide on a digital platform that suits you best e.g. Zoom, WhatsApp , Skype, Microsoft Teams etc.
The exercises in your programme will depend on your goals ranging from HIIT sessions and mobility to strength and flexibility etc.
Virgin Active Coach is our online workouts platform. As part of your programme, you will receive guidance on which of the workouts will best complement your exercise programme. Non-Virgin Active members who buy an online training package will also get access to Virgin Active Coach for the duration of their programme.
Please reach out to onlinept@virginactive.co.za if you have any questions.
